But anyone who has spent time at the gym, or runs or bikes daily, can likely attest that a good protein supplement can do wonders when it comes to building muscle, shortening post-workout recovery time and fatigue, and reducing body fat while replacing it with lean muscle mass.
What Is The Best Protein Powder?
Let’s take a look at a few protein supplement blends commonly seen on store shelves or sold online.
GOLD STANDARD WHEY PROTEIN
Its effectiveness all comes down to its protein-dense formula. Its whey protein isolates are 90% pure protein, which means users of this supplement have better access to more powerful muscle building compounds. In fact, many consider this the best protein supplement on the market because few brands, if any, offer this much whey protein.
The faster acting “hydrowhey” peptides in this protein means it is absorbed faster by the body. It is also broken down much easier, which means its nutrients reach muscles much quicker. This makes Gold Standard Whey Protein ideal for pre-workouts, as its nutrients can not only enhance the workout itself but also help muscles recover faster following an intense workout.
Gold Standard Whey Protein offers the optimum 24g dose of protein and can be taken once to three times per day depending on body weight. Remember that we ideally need a daily 1g of protein for every pound we carry. Other brands may offer more grams of protein per serving but the body is only capable of digesting a limited amount of protein at once. Excessive amounts of protein go to waste as the body flushes them out.
Most reviewers of Gold Standard Whey Protein find the taste, which is available in 14 gourmet flavors, to be pleasantly delicious. The powder also mixes very well.
Myotein by XPI Supplements is another highly rated protein powder that has quickly gained a reputation for transforming stored body fat and energy into rock-solid lean muscle mass. Myotein contains six of the highest quality proteins:
Whey Protein Hydrolysate – A highly absorbable pre-digested protein beneficial for both pre-and-post workouts.
Whey Protein Isolate – 90% pure protein per gram that is absorbed much better than other protein types. Isolate is beneficial for burning fat, normalizing blood sugar, and building muscle.
Whey Protein Concentrate – An efficiently fast and quickly absorbed protein, this highly effective muscle-building whey protein concentrate is comprised of a combo of amino acids and BCAAs (branched chain amino acids).
Micellar Casein – A slowly digested time-released protein that provides continued release of energy and nutrients necessary to facilitate muscle recovery and repair.
L-Glutamine – Great for limiting recovery time as it replenishes a protein naturally depleted from our body during exercise, which contributes to muscle fatigue.
Colostrum – Colostrum has higher protein concentrations than most whey proteins and is rich in nutrients, growth enhancers, and antibodies.
Additionally Myotein has other ingredients like Aminogen (amino acid booster), 20 Hydroxyecdysdone (naturally occurring muscle builder and fat loss hormone), and Coleus Forskohill (metabolism booster and fat burner).
Myotein provides 26 grams of protein with every two-scoop serving and is available in both chocolate and vanilla flavors. The vanilla flavor is generally the best reviewed, as it seems many users aren’t particularly fond of the chocolate flavor.
OPTIMUM NUTRITION’S 100% CASEIN PROTEIN
Anyone asked what’s the best protein powder to prevent post-workout muscle deterioration and fatigue, will likely point to this formula. Manufactured by one of the most reputable supplement companies in the industry, 100% Casein Protein offers a PH sensitive casein protein that takes the body almost twice as long to break down as whey protein. Many users commonly stack casein protein with whey protein to provide their body with both fast-acting and gradually digested proteins.
100% Casein Protein also contains the amino acid/nitrogen retaining Aminogen and the amino acid Leucine, which stimulates muscle protein production and suppresses appetite.
One scoop of Optimum 100% Casein Protein carries 24 grams of protein. It is generally taken at bedtime to provide the body with overnight fuel. Some users dislike the flavors, which include vanilla, chocolate peanut butter, and banana. Others don’t feel the supplement mixes as well as it should.
Syntha-6, manufactured by BSN, has been regarded as one of the best protein supplements on the market for a number of years. This protein powder is comprised of pure whey protein, offering essential amino acids, mixed with a slew of vitamins, antioxidants, and minerals designed to limit oxidative stress in the body and prolong the lifespan of muscle fibers.
BSN has long been one of the more respected supplement manufacturers in the industry. The popularity of Syntha-6 extends beyond muscle building. The formula is fortified with fiber, is beneficial to digestive health, and has ingredients that promote cardiovascular health. At 22 grams of protein per scoop, this protein drink is excellent when it comes to maximizing the development of lean muscle mass, enhancing the muscle building process, and fueling recovery in between workouts. Users also report noticeable strength gains.
Users generally praise the supplement’s taste, as it is available in nine flavors ranging from peanut butter chocolate, chocolate mint, cookies and cream, vanilla ice cream, and caramel latte. In fact, Syntha-6 is often hailed as one of the best tasting protein powders.
These are just four of the most popular and highly reviewed protein supplements sold today. As far as answering which protein powder is best, it depends on the desired results. Some choose to stack rapid absorption protein supplements with the more slowly digested blends for an effective one-two punch for pre-and-post workouts. Gold Standard Whey Protein is the least expensive. While Myotein is the most expensive, it is also often cited as the best protein available.